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This page will contain many free resources that will help create blissful pregnancies, stronger children and healthier families. New content will be added frequently, so please check in regularly! It is my great honor to meet the pediatric and pregnancy needs of the Webster, NY community and the Greater Rochester, N Y area.

In loving service!

Dr. Joe Manza DC, CACCP


For some, going back to school is the hap-hap-happiest time of the year...for others, not so much. The one thing that holds true, regardless of the feeling for the upcoming school year, is that it is also backpack season. There is no doubt backpacks can be fun, stylish, and very useful. On the flip side of all that good comes the great potential to create and/or contribute to spinal health problems and vertebral subluxation complex (VSC). 

Spinal health problems and VSC do not always have to be immediately painful or symptomatic. Wearing an overly heavy or improperly packed backpack will contribute to spinal health problems and VSC. This can create and/or contribute to many different health challenges including (but not limited to) pain and discomfort, headaches and migraines, poor posture(which the research shows leads to all sorts of other health complications), lack of focus concentration, and many other issues. 

Knowing all this, I have put together the Top 10 Backpack Safety Tips for you and your family. These tips apply for children and adults alike so make use of as many as possible. Keep in mind that not all backpacks are created equal, so it is possible that some of these tips will not apply to your situation. By making as many changes you possibly can you are setting yourself and your family's health up for success. Please feel free to contact me if you have any questions. 

Your friendly neighborhood Chiropractor! - Dr. Joe Manza DC, CACCP

Click this --> top-10-backpack-safety-tips.pdf for your FREE REPORT.

Cold and Flu Season is here...include these 10 Immune System Boosting tips and have no FEAR!

It is that time of year when everyone has the sniffles and sneezes. With the stress of the holiday season looming upon us, it is only a matter of time when someone in your family will get sick. But it doesn't have to be that way. The human body was meant to be healthy and following these 10 tips will ensure YOUR health all year long. 

Click this --> cold-flu-tips.pdf for your FREE REPORT.

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